Video

What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

What Happens to Your Body When You're Mindful from Sanford Health Digital on Vimeo.

Related Content

Mood, Recharge

Teen Q&A: How Can I Get More Energy?

 Grades Teen

Watch this video to learn about healthy choices you can make to give yourself more energy every day.

Watch Video
Mood, Move, Recharge

Teen Q&A: Do I Check My Phone Too Much?

 Grades Teen

Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

Watch Video
Recharge, Mood

What Sleep Does to Your Body

 Grades Teen

While you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!

Watch Video
Mood, Recharge

Know Yourself: What is Stress?

Help kids understand stress. It's normal to feel a little stress now and then, but how much is too much and what can you do about it?

Watch Video
Recharge, Mood

Relax With Dakota: A Mindful Meditation for Kids

Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.

Watch Video
Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

Watch Video