What Happens to Your Body When You're Mindful | Sanford Fit

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Food, Mood, Move, Recharge

Be fit

Encourage kids to be fit by teaching them how to self-assess and make fit choices. 

Start Lesson
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Mood, Recharge

Connecting Kids' Energy and Mood

Teach kids to restore their energy levels by learning the connection between energy and mood.

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Food, Mood, Move, Recharge

Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit-choices. 

Start Lesson
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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