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Bend and stretch while recharging your body and mind with this yoga flow activity.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoOur lessons and resources can be used from home, anytime through the year-here's how!
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