Connected Lesson:
Recharge Your Body and Brain
Kids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
See the LessonPrintable
Kids take home this printable after Session 9 of fitClub to complete a jump rope challenge. They are challenged to jump to a different beat of music each day!
Connected Lesson:
Kids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
See the Lesson