What Fruits and Vegetables Do for Your Body

Eat the Rainbow: Orange Foods

Eat the rainbow with colorful, nutritious foods!

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What Protein Does for Your Body

Protein fuels your body and brain! Discover great sources of protein you can eat every day.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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fitSports: Volleyball-Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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8 Delicious Hidden Veggie Recipes

Grades K-5

Get creative with 8 delicious hidden veggie recipes!

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