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Gain a better understanding of how fruits and vegetables keep your body healthy.
Introduce ways kids can eat healthy by limiting the amount of sugar they consume. Help them learn how to choose foods and drinks to fuel their body and brain.
Teach kids strategies for making it easier to choose healthy snacks, such as having go-to appealing options in mind and planning ahead.
Let’s introduce the idea of checking ingredient lists and encourage students to set personal healthy food and drink goals.
Show kids that different foods and drinks contain different amounts of sugar.
Look at the label to find out how much sugar is in what you drink.
Read nutrition labels to know how much natural and added sugars are inside what we eat and drink.