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Gain a better understanding of how fruits and vegetables keep your body healthy.
This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.
Watch VideoFind out about the importance of dairy products and how they help kids stay healthy.
Watch VideoWhat is a bento box? How do you use it? Watch this video to learn how you can use a bento box for healthy eating.
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoDo you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
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