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What Fruits and Vegetables Do for Your Body

Gain a better understanding of how fruits and vegetables keep your body healthy.

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Show everyone how a positive attitude and a growth mindset can motivate you every day!

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How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

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Sugar in Your Soft Drinks

They might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!

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What Fat Does for Your Body

Learn about different types of fats, then find out how good fats help kids stay healthy.

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What Caffeine Does to Your Body

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Do you ever wonder about what caffeine does to your body?  Watch this video to learn about caffeine and its effect on your body.

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