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In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
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Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
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