Video
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoEncourage kids to skip the screens and take time to be active! Learn simple, effective ways to inspire kids to move more and enjoy being active.
Watch VideoMeet Breanna and Lolo! Discover how they use fit resources to keep their family moving!
Watch VideoThrough the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.
Watch VideoGet your littles up and moving many different ways with Flip. In this follow along video, toddlers and preschoolers will dance and groove until the music stops and Flip says "Freeze!"
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch Video