fitSports: Catching | Sanford Fit

Video

fitSports: Baseball-Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

Related Content

Move, Recharge

fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

Watch Video
Mood, Move, Recharge

Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

Watch Video
Recharge

What Happens to Your Body When You Sleep

Are you getting enough sleep? Here are some reasons why you need a good night's sleep.

Watch Video
Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video
Mood, Recharge

What Stress Does to Your Body

Grades 6-8

You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

Watch Video
Recharge, Mood

What Sleep Does to Your Body

Grades 6-8

While you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!

Watch Video