fitSports: Catching | Sanford Fit


fitSports: Baseball-Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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What Happens to Your Body When You Sleep

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What Stress Does to Your Body

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What Sleep Does to Your Body

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While you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!

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