Video

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

Grades K-5

Related Content

Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

Start Slideshow
Recharge, Move

fitSports: Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

Watch Video
Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

Get Printable
Food, Mood, Move, Recharge

Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

Get Printable
Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

Get Printable
Food, Mood, Move, Recharge

Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

Start Slideshow