Connected Lesson:
Stretch and Discuss Screen-free Relaxation
Kids do breathing exercises and stretch while they talk about the importance of getting enough sleep, reducing screen time, and relaxing throughout the day.
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Kids take home fitClub Session 2 Challenge to remind them to set the screens aside and recharge their energy during the day with a relaxing activity.
Connected Lesson:
Kids do breathing exercises and stretch while they talk about the importance of getting enough sleep, reducing screen time, and relaxing throughout the day.
See the Lesson