Lesson

Kids' Sleep Habits Influence Their Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

Objectives

  • Recall that children need 9–12 hours of sleep each night.
  • Identify a sequence of activities that make up a bedtime routine.
  • Describe a sleep zone as an "environment to get your best sleep."

Lesson Plan

Recharge influences healthy choices. Recharge is all about your energy! fit presents different ways to recharge and get energy: 

  • Get enough sleep (9–12 hours).
  • Relax, without a screen, throughout the day. 

The amount of sleep recommended by different organizations varies; however for school-age children, most recommend 9–12 hours of sleep each night. This week's topic will introduce students to the sleep zone, an environment conducive to sleep. Paired with a bedtime routine, a sleep zone will help your students recharge each night.

Set The Stage

Ask kids to discuss if they have made any sleep habit changes since starting this lesson. Ask those who have to tell others about their experience.

To use this with your students click here.

Captivate

Recharging Energy Levels

Once again, ask students to show their energy level by either sitting on the floor (low), standing (in the middle), or standing with their hands in the air (fully recharged).

How do students' energy levels compare with Lesson 1?

Educate

Sleep Tips for Kids

Read aloud the sleep tips from the slideshow. Highlight three factors that contribute to good sleep:

  • The number of hours you sleep.
  • What you do to prepare for sleep.
  • Your sleep zone environment.

Activate

Sleep Habits Influence Healthy Choices

Create a classroom Sleep Quilt poster with bedtime routine and sleep zone tips. Your quilt can be made from any size paper.

Close with the reminder that recharge, along with mood, influences healthy choices.

Close the Lesson

Today we revisited what we have learned about sleep habits, bedtime routines, and sleep zones. Now you are ready to revisit your bedtime routine plan to see if you want to make changes for weekend nights!

Grade: K-2

Time: 20 Minutes

What You'll Need

Resources

Materials
  • Markers
  • Poster Board or White Board
  • Slideshow

Health Education Standards

  • Standard 1: Core Concepts - Get an appropriate amount of sleep and rest.
  • Standard 2: Analyze Influences
  • Standard 4: Interpersonal Communication
  • Standard 5: Decision-Making

Social and Emotional Learning Competencies

  • Self-Awareness
  • Self-Management
  • Responsible Decision-Making

Extend the Lesson

Related Content

Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

Start Slideshow
Recharge

fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

Watch Video
Recharge

Your Sleep Zone

Learn how a sleep zone can improve sleep habits.

Start Slideshow