Video

fit Workout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

Grades K-2, 3-5

Related Content

Move

Teen Q&A: How Do I Get More Muscles?

 Grades Teen

How do make your body stronger? Watch this video to learn that there's more to a strong body than just lifting weights.

Watch Video
Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video
Food, Mood, Move, Recharge

What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

Watch Video
Move

What Worked for Me: MOVE!

 Grades K-2, 3-5, Pre-K

Meet Breanna and Lolo! Discover how they use fit resources to keep their family moving!

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video
Mood, Food, Move, Recharge

BeHEARD X fit and the Teen Mental Health Crisis

 Grades Teen

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

Watch Video