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Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
What's better than screen time? Check out this video for ways to replace screen time with fun time!
Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Think about the daily choices the two characters make throughout their day.
Think about how a fit-check leads to better decisions.
Share this video to learn the many ways team sports power kids up!