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fit Workout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!


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Teen Q&A: Do I Check My Phone Too Much?

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Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

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Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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Power Up with Team Sports

Share this video to learn the many ways team sports power kids up!

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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fitSports: Volleyball-Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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