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How much time do you think your kids spend in front of a screen every day? This short video offers practical strategies to help parents manage screen time and encourage healthier, more balanced habits.
In this video, you will get an energy boost by pretending to do all kinds of cool sports!
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoWhat does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Watch VideoShare this video to learn the many ways team sports power kids up!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
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