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What’s on My Mind – A Teen’s Guide to Thinking, Feeling, and Figuring Things Out: Depression

Life is filled with ups and downs, but if the downs are extra low and the ups do not last, one might be experiencing depression. Help teens explore some tactics to try when they are feeling down.

Grades Teen
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Depression can feel heavy for teens, and it is not always easy for caregivers to know how to help. The Depression chapter of What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out is a teen-centered resource that helps your teen explore their feelings safely and independently.

In this chapter, teens explore:

  • What depression can look or feel like and the warning signs that they may need extra help
  • Advice on who to turn to for support – trusted adults, school counselors, or mental health professionals
  • How to acknowledge  and reflect on positive daily moments, building focus on hope and personal growth
  • Strategies to calm intense emotions, stay present, and navigate difficult experiences

The chapter focuses on providing teens with the support they need to navigate depressive feelings. By exploring these tools, teens can develop emotional resilience, feel understood, and start building hope for brighter days.

This chapter from the mental health workbook, ‘What’s on My Mind’, is made possible thanks to a generous donation from First International Bank & Trust. 

To learn more about this workbook and explore other chapters, visit What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out.

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