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fitSports: Football-Throwing

In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.

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It's a Good Day for a Good Day!

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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fitSports: Volleyball-Blocking

In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel. 

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Teen Q&A: Do I Need to Lose Weight?

Grades 6-8

People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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fitSports: Volleyball-Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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