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fitClub Session 6 Challenge

After Session 6 of fitClub, kids are challenged to follow a bedtime routine every night. Use this handout to track each night they complete the challenge.

Grades 4-6
group of kids stretching while sitting cross-legged on a gym floor

Connected Lesson:

Stretch and Discuss Sleep and Relaxation

Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.

See the Lesson