Connected Lesson:
Stretch and Discuss Sleep and Relaxation
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.
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After Session 6 of fitClub, kids are challenged to follow a bedtime routine every night. Use this handout to track each night they complete the challenge.
Connected Lesson:
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.
See the Lesson