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Mealtimes do not always have to consist of a main dish and individual sides. Try combining a variety of food groups into one dish! Check out this recipe to try with your family that combines protein, dairy, and vegetables!
What does a meal look like to you? Mealtimes do not always have to consist of a main dish and individual sides. Try combining a variety of food groups into one dish! By combining foods and flavors, the meal may be more intriguing to children. Use fruit to accompany a meal or even as dessert! Ask your child to help you prepare dinners to keep them interested in making nutritious food choices. Check out this recipe below to try with your family that combines protein, dairy, and vegetables.
Tips:
Ingredients: (8 servings)
Dressing ingredients:
Salad ingredients:
Instructions:
Nutrition Facts:
Serving size: 2 Tbsp.
Calories: 283
Carbohydrates: 45 g
Sugar: 11 g
Total fat: 3 g
Fiber: 9 g
Protein: 22 g
*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness. Click HERE for more information on how to bring this program to your school or community.
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