Video

Recharge Your Energy and Motivate Your Mood

Low energy drags your mood.  Watch this mime video to motivate your mood!

Grades K-5

Related Content

Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

Get Printable
Food, Mood, Move, Recharge

Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

Get Printable
Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

Start Slideshow
Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make after school and which are healthy choices.

Get Printable
Food, Mood, Move, Recharge

Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

Start Slideshow
Food, Mood, Move, Recharge

Choices

Help kids think about three choices they make after school and which are healthy choices.

Get Printable