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Low energy drags your mood. Watch this mime video to motivate your mood!
This song has a bouncy beat and teaches kids about how to "do the fit thing" by making good choices, like drinking water and eating healthy foods.
Play SongThe fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.
Get PrintableYoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, afterschool, at home, or anywhere!
Launch ActivityLearners play “Would You Rather?” to build awareness about making healthy recharge, mood, food, and move choices.
Play GameThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood! Watch this short video to see the Wellness Way activity in action!
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