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Recharge Your Energy and Motivate Your Mood

Low energy drags your mood.  Watch this mime video to motivate your mood!

Grades K-5

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Mindful Moments

Print these cards to guide your mindful moments.

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What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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fit Fortune Teller

Kids discover their healthy fortune with this fortune teller.

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Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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Make Healthy Choices Throughout Your Day

Think about the daily choices the two characters make throughout their day.

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Positive Self-Talk Coloring Pages

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

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