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Movement has so many benefits for students. This video shows some of the ways moving help your body to know, grow, and go!
Learn about the times and places where you can perform a fit-check.
Show kids different ways they can move throughout the day.
Kids will make a plan about how they will move throughout the day.
Show kids how to think about different movements throughout a normal day and decide which are fit moves.
Demonstrate how everyday tasks involve movement.