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Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
In this video, you will get an energy boost by pretending to do all kinds of cool sports!
Watch VideoMoving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Watch VideoShare this video to learn the many ways team sports power kids up!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.
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