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Whole-grain foods fuel your body and brain! Discover the benefits of whole grains and how they affect your health.
Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.
Watch VideoProtein fuels your body and brain! Discover great sources of protein you can eat every day.
Watch VideoAre you ready for a challenge? Challenge yourself to drink water or milk when you are thirsty.
Watch VideoWhat makes you want to eat? You might discover that you really are not hungry and you could be feeding boredom.
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