What Whole Grains Do for Your Body

STEM Activity: Learning About Kidneys

This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.

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What Dairy does for Your Body

Find out about the importance of dairy products and how they help kids stay healthy.

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Bento Box for Healthy Eating

What is a bento box? How do you use it? Watch this video to learn how you can use a bento box for healthy eating.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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fit Quiz: Food

Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.

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fitSports: Baseball-Throwing

In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.

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