What Whole Grains Do for Your Body

Healthy Cooking: Black Bean Cheese Quesadilla Recipe

Quesadillas are a simple and tasty way to add healthy ingredients that make it unique to you! This meal is a great way to introduce cooking to your child.

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fitGames-Food Cards

Use these food cards to help kids learn about the healthiest food choices to fuel their bodies.

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fitGames-Teacher's Guide

This guide includes information  about best practices for grouping children for activities and a fitGames learner assessment rubric.

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fitGames-Fuel Tag Cards

Use these cards to guide students to think about fit choices they can make while playing Fuel Tag.

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How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

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Fruit or Vegetable?

Have kids categorize different fruits and vegetables.

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