Whole-grain foods fuel your body and brain! Discover the benefits of whole grains and how they affect your health.
Watch this video to learn about the added sugar in your food and drink.Watch Video
In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.Watch Video
Show everyone how a positive attitude and a growth mindset can motivate you every day!Watch Video
Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.Watch Video
Gain a better understanding of how fruits and vegetables keep your body healthy.Watch Video
They might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!Watch Video