They might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!
Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.Watch Video
In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.Watch Video