Activity
Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!
Are you looking for an interactive way to teach kids yoga? The fitFlow Activity offers you an exciting, gamified approach to teaching your kids the importance of movement and mindfulness in their everyday lives. Whether you choose to incorporate this activity at home or as part of your classroom routine, the fitFlow activity makes it easy to help kids stay active while learning valuable physical and emotional skills. Through this guided yoga flow, kids learn balance, coordination and overall body awareness while also strengthening emotional skills such as self-regulation, focus and resilience. Perfect for quick brain breaks, daily movement routines, or calming transitions, the fitFlow activity turns yoga into an engaging experience kids will look forward to.
To learn more about how to use this activity and grab the matching printable cards, click here.