Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, after school, at home, or anywhere!

Grades K-5 Get the FREE Printable Yoga Cards Here

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Children Jumping in gym - Sanford fit

Connected Lesson:

Think fit. Be fit! Healthy Choice Stations

Learners practice healthy recharge, mood, food, and move choices at fit activity stations.

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