Depression is More Than a Mood: Activities for Teens

Adolescence can be a challenging and emotional time, and for some teens, it comes with more than just the typical ups and downs. If you are caring for a teen who may be struggling with depression or emotional stress, the ‘Depression is More Than a Mood: Activities for Teens’ is a meaningful tool to help open the conversation and offer support.

This FREE printable mental health resource filled with reflective prompts, creative exercises, and simple strategies that help teens better understand their emotions and take small steps toward feeling more in control.

This activity book is:

• Easy to print and use at home or school
• Designed with teens in mind – non-judgmental, relatable, and engaging
• A gentle way to introduce coping tools and emotional wellness topics

Support Teens with the ‘Depression is More Than a Mood’ Activity Book

Teens today face a range of stressors – academic pressure, social challenges, identity development, and the constant presence of social media. These can contribute to feelings of isolation, overwhelm, or low self-worth.

This activity book help teens:

• Identify and name difficult emotions
• Recognize early signs of depression
• Learn and practice healthy coping strategies
• Feel heard, supported, and understood

These pages are designed to be flexible – teens can work through them independently, with a trusted adult, or even in a supportive school or counseling environment.

If you are wondering how to support a teen with depression or emotional challenges, this free activity book can help. It’s a small step that can open the door to meaningful conversations and emotional support.

Want even more guidance?              
Pair the activity book with our Cheat Sheet for Parents & Caregivers: Understanding Teen Depression – a quick, expert-backed resource designed to help you recognize signs of teen depression and learn practical ways to offer support. It is the perfect companion for caregivers ready to take the next step in supporting a teen’s mental health journey.