Explore videos, games, activities, lessons, and printables – all organized by subject.
Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Learn about the times and places where you can perform a fit-check.
Think about the daily choices the two characters make throughout their day.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Show everyone how a positive attitude and a growth mindset can motivate you every day!