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Teen Q&A: Do I Check My Phone Too Much?

Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

Grades 6-8

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5 Senses in 5 Minutes: Grounding Exercises for Kids

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What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

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