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Talking to Kids About COVID-19

Kids worry when they're kept in the dark. However, providing age-appropriate, honest, and accurate answers can be challenging. We can help!

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Easy Meal Ideas for Kids

Make mealtime fun with some of our most popular recipes. They’re easy, customizable, and perfect to make as a family!

Boy and his father practice push ups at home Recharge, Move, Mood

Move It, Move It: Using fit Boost to Improve Kids' Attention

If your kids have the wiggles and are struggling to focus, fitBoost might be your solution!

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Calm Down Spaces for Kids

What is a calm down space and how is it beneficial for kids? Discover these answers and how to create your own space today!

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Mindset Matters: Building Growth Mindsets in Kids

What does it really mean to have a ‘growth mindset’ and how does it apply to kids? Here’s a quick guide to understanding growth mindsets and encouraging your kids to build their own!

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Recent Posts
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Using Positive Self-Talk to Motivate Your Mood

Positive self-talk is a great tool to use when it comes to encouraging your kids to make healthy choices. Here are three easy phrases for your kids to use when they need a confidence boost.

Child looking out window wearing mask-Sanford fit Recharge, Move, Mood, Food

Talking to Kids About COVID-19

Kids worry when they're kept in the dark. However, providing age-appropriate, honest, and accurate answers can be challenging. We can help!

Father and kids make food together Food

Easy Meal Ideas for Kids

Make mealtime fun with some of our most popular recipes. They’re easy, customizable, and perfect to make as a family!

Family chases each other around living room Food, Mood, Move, Recharge

50 Boredom Busters that Kids Love

Keeping the whole family occupied, entertained, and active can be a real task. Here are 50 boredom busters your family will love!

child reading book with stuffed animal-sanford fit Mood

Calm Down Spaces for Kids

What is a calm down space and how is it beneficial for kids? Discover these answers and how to create your own space today!

Family Fun Jar Printable 2

How to Make a DIY Family Fun Jar

A family fun jar is easy to make and will take the guesswork out of deciding what to do when you hear, “I’m bored!” All you need is an empty container from around your house and this free printable pack!