Helping kids to make healthy decisions at home and school creates a pathway to healthy habits.
Fall flavors, like pumpkin and cinnamon, taste oh-so-good when the cool temps of Autumn roll around! Add variety to your breakfast routine with these 4 Ingredient Pancakes.
Gain tips on how you can be a supportive and positive parent or coach. Then, view our fitSports video to see how positive motivation, proper mechanics, and body movements are influential when running the football.
Learn about ways that families can be active together!
Teach children how to make healthy choices even when they feel bored.
Find 10 tips to help your family foster a healthy relationship with food.
Everyone needs quiet time. Resting your mind can help motivate your mood.
We teamed up with Sanford PROMISE to bring you a video lesson about the science behind healthy choices and your kidneys!