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50 Boredom Busters that Kids Love

Keeping the whole family occupied, entertained, and active can be a real task. Here are 50 boredom busters your family will love!

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Mother and daughter read a menu together Food

A fit Guide to Making Nutritious Choices at Restaurants

Eating at a restaurant is such a fun treat! Here are some of our favorite tips for you to use if you’re looking to make nutritious choices next time you’re out to eat.

child reading book with stuffed animal-sanford fit Mood

Calm Down Spaces for Kids

What is a calm down space and how is it beneficial for kids? Discover these answers and how to create your own space today!

fresh fruits and veggies arranged into a rainbow made of food Food

Encourage Nutritious Eating with a Food Rainbow

Eating and learning about fruits and vegetables can be fun for your entire family with a food rainbow!

Family Fun Jar Printable 2

How to Make a DIY Family Fun Jar

A family fun jar is easy to make and will take the guesswork out of deciding what to do when you hear, “I’m bored!” All you need is an empty container from around your house and this free printable pack!

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Recent Posts
Family chases each other around living room Food, Mood, Move, Recharge

50 Boredom Busters that Kids Love

Keeping the whole family occupied, entertained, and active can be a real task. Here are 50 boredom busters your family will love!

child reading book with stuffed animal-sanford fit Mood

Calm Down Spaces for Kids

What is a calm down space and how is it beneficial for kids? Discover these answers and how to create your own space today!

Family Fun Jar Printable 2

How to Make a DIY Family Fun Jar

A family fun jar is easy to make and will take the guesswork out of deciding what to do when you hear, “I’m bored!” All you need is an empty container from around your house and this free printable pack!

Mother and daughter read a menu together Food

A fit Guide to Making Nutritious Choices at Restaurants

Eating at a restaurant is such a fun treat! Here are some of our favorite tips for you to use if you’re looking to make nutritious choices next time you’re out to eat.

a plant grows from the spine of a book Mood

Mindset Matters: Building Growth Mindsets in Kids

What does it really mean to have a ‘growth mindset’ and how does it apply to kids? Here’s a quick guide to understanding growth mindsets and encouraging your kids to build their own!

Children playing together outside field - Sanford fit Move

5 Fun Ways to Incorporate Physical Activity

Looking for new and fun ways to get your family physically active? We've got 5 tips and tricks that will keep the whole family up and active every day!