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Encourage Nutritious Eating with a Food Rainbow

Eating and learning about fruits and vegetables can be fun for your entire family with a food rainbow!

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Mindset Matters: Building Growth Mindsets in Kids

What does it really mean to have a ‘growth mindset’ and how does it apply to kids? Here’s a quick guide to understanding growth mindsets and encouraging your kids to build their own!

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5 Tips for a Good Morning with Your Kids

Mornings might not be your cup of tea, but there are some easy ways to make them a little bit better. Set your kids up for success by adding one (or more!) of these five tips into your morning routine!

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Obstacle Course Adventure for Kids

Do your kids need some adventure? Adventures are a fun way to get moving. They can climb a mountain, crawl through a cave, or run through a forest of trees.

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Upgrade Your Encouragement! 10 Phrases to Mindfully Praise Kids

Discover our favorite phrases to help you connect and thoughtfully support a child today!

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Recent Posts
a plant grows from the spine of a book Mood

Mindset Matters: Building Growth Mindsets in Kids

What does it really mean to have a ‘growth mindset’ and how does it apply to kids? Here’s a quick guide to understanding growth mindsets and encouraging your kids to build their own!

Children playing together outside field - Sanford fit Move

5 Fun Ways to Incorporate Physical Activity

Looking for new and fun ways to get your family physically active? We've got 5 tips and tricks that will keep the whole family up and active every day!

fresh fruits and veggies arranged into a rainbow made of food Food

Encourage Nutritious Eating with a Food Rainbow

Eating and learning about fruits and vegetables can be fun for your entire family with a food rainbow!

Mother kissing child's forehead- Sanford fit Mood

Upgrade Your Encouragement! 10 Phrases to Mindfully Praise Kids

Discover our favorite phrases to help you connect and thoughtfully support a child today!

Child crawls through cardboard box Move

Obstacle Course Adventure for Kids

Do your kids need some adventure? Adventures are a fun way to get moving. They can climb a mountain, crawl through a cave, or run through a forest of trees.

Grandmother taking picture of mother and daughter- Sanford fit Mood, Move, Recharge, Food

Top 10 Ways to Celebrate Role Models on Mother's Day

Share the love and celebrate all the mothers in your life in the most memorable ways! What will you do to honor the women in your life this Mother’s Day?