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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

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overwhelmed teen talking to a teacher - Sanford fit Mood

A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

a lonely teen away from group - Sanford fit Mood

A Teen's Guide to Depression

Learn expert-backed advice on the signs and symptoms of teen depression and discover self-help tips on how you can cope with it.

Sanford fit team and logo - Sanford fit Food, Mood, Move, Recharge

fit Team Favorites

Check out some of the fit Team’s favorite resources!

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Journaling page with details about a diet - Sanford fit Food, Mood

Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

Sanford fit team and logo - Sanford fit Food, Mood, Move, Recharge

fit Team Favorites

Check out some of the fit Team’s favorite resources!

overwhelmed teen talking to a teacher - Sanford fit Mood

A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

a lonely teen away from group - Sanford fit Mood

A Teen's Guide to Depression

Learn expert-backed advice on the signs and symptoms of teen depression and discover self-help tips on how you can cope with it.

family playing chess around a table - Sanford fit Mood

Making Emotional Wellness a Family Affair

Learn how your child’s emotional wellness impacts their well-being and tips to support your family’s emotional health.