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Food

10 Ways to Get Kids to Eat Healthy Food

Find 10 tips to help your family foster a healthy relationship with food.

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Children staring at device screens - Sanford fit Recharge

10 Ways to Minimize Screen Time

How much screen time is too much?

Family reading together before bed - Sanford fit Recharge

Bedtime Habits for Better Sleep

Check out these sleep habits to help take the stress out of bedtime.

Family eating healthy meal together - Sanford fit Food

Make Family Mealtime Stress Free

Setting aside time for a meal can improve your mood and connection with your family.

Children practicing breathing techniques - Sanford fit Mood

Breathing Techniques to Inspire Mindfulness in Kids

Different kinds of breathing can help you relax and become mindful of your choices.

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Recent Posts
Quiet reading time for child - Sanford fit Recharge

Make a Comfy Place for Quiet Time

Everyone needs quiet time. Resting your mind can help motivate your mood.

Children staring at device screens - Sanford fit Recharge

10 Ways to Minimize Screen Time

How much screen time is too much?

Children playing together outside field - Sanford fit Move

5 Fun Ways to Incorporate Physical Activity

Learn about 5 ways you can get your family moving every day!

Recharge

Back to School Bedtime Routine

School is back in session! Here are some tips to get your family back into that school routine.

Family reading together before bed - Sanford fit Recharge

Bedtime Habits for Better Sleep

Check out these sleep habits to help take the stress out of bedtime.

Child using smartphone in bed - Sanford fit Recharge

Bedtime Relaxation for Kids

Relax to fall asleep faster and boost your mood.