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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

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A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

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fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

How To Help Teens With Their Back-to-School Routine- Sanford fit Food, Mood, Move, Recharge

How to Help Teens with Their Back-to-School Routine

Preparing teens for the back-to-school season involves thoughtful planning and support from caregivers. As summer winds down and the structured routine of school approaches, here are some tips and strategies to help teens with their back-to-school routine.

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Teen Mental Health: Resources for Teens and Caregivers

1 in 5 teens (ages 13-18) either now or at some point during their life, will experience a mental illness. Discover expert-backed resources to ensure no teen struggles alone!

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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.