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7 Easy, Quick, and Nutritious Breakfast Ideas for Kids

What do you know about the most important meal of the day? We spoke with an expert to learn more about breakfast and some easy recipes that you can use to fuel your kids for the day ahead of them!

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A pink worry monster craft box next to a blue worry monster craft box. Mood

Crafts for Kids: Build a Worry Monster Box

Worry monster boxes are created as a safe place for kids to put their worries or anxious thoughts. Check out this article to learn more about making one of your own!

Boy stands in front of a green background and holds his index finger to his chin while he thinks Food, Mood, Recharge, Move

Easy Ways to Help Kids Make Healthy Choices

Making healthy choices can cause a chain reaction of feeling good and making even more healthy choices! Here are some of our favorite ways to get the ball rolling.

Cover of the 'Hood Magazine with the scavenger hunt list Move, Mood

Make Healthy Choices with the Family Fun Scavenger Hunt

Enjoy some family time with one of these fun activities – and earn chances to win a prize!

child talking to adult- sanford fit Mood, Recharge

Something Scary Happened - Now What? Tips for Talking to Kids

Tragic events can be hard to understand, especially when your young child is still learning about the world around them. As a trusted adult, you’re often the go-to for all their questions, but how do you talk to them about this?

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Recent Posts
Cover of the 'Hood Magazine with the scavenger hunt list Move, Mood

Make Healthy Choices with the Family Fun Scavenger Hunt

Enjoy some family time with one of these fun activities – and earn chances to win a prize!

A pink worry monster craft box next to a blue worry monster craft box. Mood

Crafts for Kids: Build a Worry Monster Box

Worry monster boxes are created as a safe place for kids to put their worries or anxious thoughts. Check out this article to learn more about making one of your own!

Girl watches parent pour smoothie into a glass for breakfast Food

7 Easy, Quick, and Nutritious Breakfast Ideas for Kids

What do you know about the most important meal of the day? We spoke with an expert to learn more about breakfast and some easy recipes that you can use to fuel your kids for the day ahead of them!

Boy stands in front of a green background and holds his index finger to his chin while he thinks Food, Mood, Recharge, Move

Easy Ways to Help Kids Make Healthy Choices

Making healthy choices can cause a chain reaction of feeling good and making even more healthy choices! Here are some of our favorite ways to get the ball rolling.

child talking to adult- sanford fit Mood, Recharge

Something Scary Happened - Now What? Tips for Talking to Kids

Tragic events can be hard to understand, especially when your young child is still learning about the world around them. As a trusted adult, you’re often the go-to for all their questions, but how do you talk to them about this?

A child's hand holds an unplugged power cord in front of a green wall Recharge

What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?

It’s easy to find hundreds of resources on the Sanford fit website to help you relax and recharge, but do you know why it’s important to make the time to let your body and brain recharge?