Give the gift of wellness! Explore Sanford fit’s holiday gift guide with mindful, wellness-inspired gifts and resources to help kids, teens, and educators thrive physically, emotionally, and mentally this holiday season.
Continue reading this postLearn 10 simple ways to encourage kids to eat nutritious food while building positive, balanced, and enjoyable family eating habits.
When your kids are struggling to communicate their feelings or needs, these are some ideas that you can use to bridge the communication gap and connect with your kiddos.
Help teens see movement as self-care, not a chore. Learn expert tips on making physical activity fun, empowering, and part of everyday life for teens’ mental and physical well-being.
Give your teen a safe space to better understand their emotions and practice engaging yet effective coping strategies in 'What's on My Mind' - a teen's guide to thinking, feeling, and figuring things out.
Discover the mission behind ‘What’s on My Mind’, and how it equips teens with tools to manage emotions, practice coping strategies, and strengthen mental health awareness.
Give your teen a safe space to better understand their emotions and practice engaging yet effective coping strategies in 'What's on My Mind' - a teen's guide to thinking, feeling, and figuring things out.
Learn 10 simple ways to encourage kids to eat nutritious food while building positive, balanced, and enjoyable family eating habits.
Help teens see movement as self-care, not a chore. Learn expert tips on making physical activity fun, empowering, and part of everyday life for teens’ mental and physical well-being.
Give the gift of wellness! Explore Sanford fit’s holiday gift guide with mindful, wellness-inspired gifts and resources to help kids, teens, and educators thrive physically, emotionally, and mentally this holiday season.
Eating at a restaurant is such a fun experience! Explore these expert tips to help you make nutritious choices next time you’re out to eat.
