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Finding Hope and Healing: Sara’s Journey to Overcoming an Eating Disorder

Read Sara Bond's inspiring journey of overcoming an eating disorder, highlighting the importance of early intervention, self-awareness, and support in recovery.

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How to Create a Daily “Movement Minute” for Kids - Sanford fit Move

How to Create a Daily "Movement Minute" for Kids: Boost Physical and Mental Development

Discover fun and easy "Movement Minute" activities for kids to boost coordination, strength, and focus. These quick exercises support physical and mental development at home or in the classroom.

Energizing Yoga Poses and Affirmations to Help Kids Start Their Day - Sanford fit Recharge

Energizing Yoga Poses and Affirmations to Help Kids Start Their Day

Discover energizing yoga poses and affirmations to help kids start their day feeling strong, confident, and happy.

How to Foster Healthy Friendships and Social Skills in Children - Sanford fit Mood

How to Foster Healthy Friendships and Social Skills in Children

Foster healthy friendships and social skills in children with expert strategies. Learn how Parent-Child Interaction Therapy (PCIT) can help you guide children toward stronger social skills and emotional growth.

How to Help Teens Cope with Peer Pressure - Sanford fit Mood

How to Help Teens Cope with Peer Pressure: Expert Tips for Caregivers

Learn how caregivers can help teens cope with peer pressure by recognizing warning signs, setting boundaries, and fostering self-worth to support their healthy development.

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