Blog | Sanford Fit
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Something Scary Happened - Now What? Tips for Talking to Kids

Tragic events can be hard to understand, especially when your young child is still learning about the world around them. As a trusted adult, you’re often the go-to for all their questions, but how do you talk to them about this?

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Small plant grows out of a book in a classroom to represent a growth mindset Mood

Mindset Matters: Building Growth Mindsets in Kids

What does it really mean to have a ‘growth mindset’ and how does it apply to kids? Here’s a quick guide to understanding growth mindsets and encouraging your kids to build their own!

Mother and daughter have meaningful conversation Mood

6 Ways to Create Meaningful Connections with Your Kids

When your kids are struggling to communicate their feelings or needs, these are some ideas that you can use to bridge the communication gap and connect with your kiddos.

A child's hand holds an unplugged power cord in front of a green wall Recharge

What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?

It’s easy to find hundreds of resources on the Sanford fit website to help you relax and recharge, but do you know why it’s important to make the time to let your body and brain recharge?

Young athlete, girl, throws up a tennis serve Move

Motivating Girls to Play Youth Sports

Athletics can be intimidating, but we spoke with an expert to discuss ways that you can encourage your kids to try out a new sport!

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Recent Posts
child talking to adult- sanford fit Mood, Recharge

Something Scary Happened - Now What? Tips for Talking to Kids

Tragic events can be hard to understand, especially when your young child is still learning about the world around them. As a trusted adult, you’re often the go-to for all their questions, but how do you talk to them about this?

A child's hand holds an unplugged power cord in front of a green wall Recharge

What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?

It’s easy to find hundreds of resources on the Sanford fit website to help you relax and recharge, but do you know why it’s important to make the time to let your body and brain recharge?

Mother and daughter have meaningful conversation Mood

6 Ways to Create Meaningful Connections with Your Kids

When your kids are struggling to communicate their feelings or needs, these are some ideas that you can use to bridge the communication gap and connect with your kiddos.

Group of students learn different healthy habits in the classroom Move, Mood

Using fit Resources for Classroom Transitions

Do your students get distracted or act out when it’s time to transition between activities? Take a look at a few of our favorite resources that make for perfect transition activities in the classroom.

fruit rainbow and clover kabobs Food

St. Patrick's Day Snacks

Let’s make healthy eating exciting and easy! Celebrate St. Patrick’s Day by creating a colorful snack. Here are two snack choices that are fun to make and healthy to eat!

Young athlete, girl, throws up a tennis serve Move

Motivating Girls to Play Youth Sports

Athletics can be intimidating, but we spoke with an expert to discuss ways that you can encourage your kids to try out a new sport!