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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

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overwhelmed teen talking to a teacher - Sanford fit Mood

A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

mother and son hugging- sanford fit Mood

Teen Mental Health: Resources for Teens and Caregivers

1 in 5 teens (ages 13-18) either now or at some point during their life, will experience a mental illness. Discover expert-backed resources to ensure no teen struggles alone!

Family gathering for a picnic celebration - Sanford fit Mood, Move, Recharge, Food

10 Ways to Celebrate Role Models on Mother's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Mother’s Day.

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mother and son hugging- sanford fit Mood

Teen Mental Health: Resources for Teens and Caregivers

1 in 5 teens (ages 13-18) either now or at some point during their life, will experience a mental illness. Discover expert-backed resources to ensure no teen struggles alone!

Male figure teaching child to ride bike - Sanford fit Move, Recharge, Food, Mood

Top 10 Ways to Celebrate Role Models on Father's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Father's Day.

Journaling page with details about a diet - Sanford fit Food, Mood

Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

Family gathering for a picnic celebration - Sanford fit Mood, Move, Recharge, Food

10 Ways to Celebrate Role Models on Mother's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Mother’s Day.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

Sanford fit team and logo - Sanford fit Food, Mood, Move, Recharge

fit Team Favorites

Check out some of the fit Team’s favorite resources!