Learn effective strategies to build problem-solving skills in kids, boosting their confidence, creativity, and resilience. Discover tips to help children approach challenges with curiosity and critical thinking.
Continue reading this postTired of overindulging in classic holiday foods? Try our favorite healthy holiday snacks for kids! With festive flavors and wholesome ingredients, these healthy twists on your favorite festive snacks are perfect for caregivers who want to make the season both joyful and nourishing.
Explore these 12 children’s books that celebrate holiday traditions around the world. These heartwarming stories teach kids about kindness, community, and diverse cultural celebrations, making them perfect for the holiday season.
Can treats be healthy for kids? Read to find out how to offer delicious, healthy treats that support your child’s energy and development.
Support your child’s heart health and help them build strong hearts for life with expert advice from Sanford Health on nutrition and other healthy habits!
Foster healthy friendships and social skills in children with expert strategies. Learn how Parent-Child Interaction Therapy (PCIT) can help you guide children toward stronger social skills and emotional growth.
Support your child’s heart health and help them build strong hearts for life with expert advice from Sanford Health on nutrition and other healthy habits!
Sanford fit empowers kids to build lifelong healthy habits with free, expert-backed resources. Access hundreds of free resources online: lesson plans, videos, games, and more.
Mornings might not be your cup of tea, but there are some easy ways to make them a little bit better. Set your kids up for success by adding one (or more!) of these five tips into your morning routine!
No matter the season, you can practice gratitude! Discover the impact practicing gratitude can have and a few ways you can try it out!
Physical activity is important to a healthy body and brain, but how can you make sure kids enjoy moving their bodies? Learn expert tips on how to help kids enjoy moving their bodies at any age!
