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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

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8 Essential Children's Books to Prepare Your Child for Back-to-School Success Mood

8 Essential Children's Books to Prepare Your Child for Back-to-School Success

Discover 8 essential children's books that will help prepare your child for back-to-school. From building confidence to understanding the first day of school, these books are perfect for easing anxiety and boosting excitement.

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A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

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fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

How to Build Back-to-School Confidence- Sanford fit Mood, Recharge

How to Build Back-to-School Confidence

Is your child feeling nervous about heading back to school? Read practical tips and strategies to build your child’s confidence and excitement for the new school year.

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8 Essential Children's Books to Prepare Your Child for Back-to-School Success Mood

8 Essential Children's Books to Prepare Your Child for Back-to-School Success

Discover 8 essential children's books that will help prepare your child for back-to-school. From building confidence to understanding the first day of school, these books are perfect for easing anxiety and boosting excitement.

The Kind Classroom Kit feature image- sanford fit Food, Mood, Move, Recharge

The Kind Classroom Kit: Free Printable Activities, Bulletin Board, Door Decorations, & Calendar Inserts

Get ready for back-to-school season with kindness! Celebrate and spread kindness with this jam-packed kit!

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Top 10 Podcasts for Kids

Wondering which podcasts are best for your little? Check out our favorites!

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The Best Kid-Friendly Recipes

Check out over 15 nutritious recipes that are all kid-friendly!

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Teen Mental Health: Resources for Teens and Caregivers

1 in 5 teens (ages 13-18) either now or at some point during their life, will experience a mental illness. Discover expert-backed resources to ensure no teen struggles alone!

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Top 10 Ways to Celebrate Role Models on Father's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Father's Day.