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Everything You Need to Prepare Your Child for their Doctor Visit

Beat the doctor’s appointment dread and create positive healthcare experiences for kids with this fun and free activity packet!

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How to Make Yoga Fun for Kids

Learning about and practicing yoga with kids is a breeze with these printable cards! We spoke with an expert to learn more about yoga and what it does for your body.

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Serving Sizes vs. Portions: What’s the Difference?

We spoke with an expert from Sanford Health to get you all the details on portion sizes and serving sizes so you can make sure your kids are receiving all the nutrition they need.

Young child snacks on healthy food Food

Snacks vs. Treats: What's the Difference?

Are treats actually replacing snacks? Understanding the difference between snacks and treats can go a long way in helping kids develop healthy habits for a lifetime.

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Crafts for Kids: Build a Worry Monster Box

Worry monster boxes are created as a safe place for kids to put their worries or anxious thoughts. Check out this article to learn more about making one of your own!

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Recent Posts
Child wearing a red cap is holding up the activity packet Mood, Move, Recharge, Food

Everything You Need to Prepare Your Child for their Doctor Visit

Beat the doctor’s appointment dread and create positive healthcare experiences for kids with this fun and free activity packet!

Two kids laugh and mix cookie dough to bake holiday cookies Food, Mood, Move, Recharge

8 Ways to Celebrate a Healthy and Happy Holiday

The holidays are a time for happiness and a little bit of indulgence, but here are a few easy ways that you can encourage healthy choices in between all the fun!

Little boy measures out cereal into a bowl Food

Serving Sizes vs. Portions: What’s the Difference?

We spoke with an expert from Sanford Health to get you all the details on portion sizes and serving sizes so you can make sure your kids are receiving all the nutrition they need.

Grow Your Flow Cards flatlay Mood, Recharge

How to Make Yoga Fun for Kids

Learning about and practicing yoga with kids is a breeze with these printable cards! We spoke with an expert to learn more about yoga and what it does for your body.

Three Peppers - One red, one yellow, one green with 'How Nutrition Impacts Your Child's Daily Health and Wellness' Food

How Nutrition Impacts Your Child's Daily Health and Wellness

It can be easier to understand why making nutritious choices is so important, if we start with the basics.

A Take a Break Basket in front of a whiteboard Mood, Recharge

How to Relax and Recharge with a Take a Break Basket

Give your kids control over how they spend their screen-free relaxation time with a Take a Break Basket!