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How to Help Your Child Rest and Recharge with a Cozy Reading Ritual

Create a cozy reading ritual to help your child relax, reduce stress, and build healthy screen-free habits that support emotional well-being.

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Back to School Kit 2025 - Sanford fit Mood, Recharge

Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success

Kick off the school year with free SEL printable activities, door decorations and calendar inserts that promote friendship, kindness, and a positive learning environment.

Teen Essentials for Back-to-School and Beyond - Sanford fit Mood, Recharge

Teen Essentials for Back-to-School and Beyond

Support your teen’s mental health and academic success with this expert-curated list of back-to-school essentials. From planners to calming tools, discover must-have items that help teens stay organized, focused, and emotionally well throughout the school year and beyond.

How to Help Your Child Transition from Active Play to Rest Time - Sanford fit Mood, Move, Recharge

How to Help Your Child Transition from Active Play to Rest Time

Learn effective strategies to help children transition from active play to rest time. Discover expert tips on routines, sensory-based activities, and recognizing tired cues to support emotional regulation and smoother daily rhythms.

Easy Ways to Let Your Toddler Help in the Kitchen - Sanford fit Food

Easy Ways to Let Your Toddler Help in the Kitchen

Explore easy ways to let your toddler help in the kitchen to build confidence, support development, and reduce picky eating.

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How to Help Your Child Rest and Recharge with a Cozy Reading Ritual - Sanford fit Recharge

How to Help Your Child Rest and Recharge with a Cozy Reading Ritual

Create a cozy reading ritual to help your child relax, reduce stress, and build healthy screen-free habits that support emotional well-being.

How Sensory Play Can Help with Picky Eating - Sanford fit Food

How Sensory Play Can Help with Picky Eating

Discover how sensory play can help picky eaters become more adventurous with food. Learn expert tips from a registered dietitian to reduce food aversions, build confidence, and create stress-free mealtimes.

Teen Essentials for Back-to-School and Beyond - Sanford fit Mood, Recharge

Teen Essentials for Back-to-School and Beyond

Support your teen’s mental health and academic success with this expert-curated list of back-to-school essentials. From planners to calming tools, discover must-have items that help teens stay organized, focused, and emotionally well throughout the school year and beyond.

How to Help Your Child Transition from Active Play to Rest Time - Sanford fit Mood, Move, Recharge

How to Help Your Child Transition from Active Play to Rest Time

Learn effective strategies to help children transition from active play to rest time. Discover expert tips on routines, sensory-based activities, and recognizing tired cues to support emotional regulation and smoother daily rhythms.

Back to School Kit 2025 - Sanford fit Mood, Recharge

Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success

Kick off the school year with free SEL printable activities, door decorations and calendar inserts that promote friendship, kindness, and a positive learning environment.

Easy Ways to Let Your Toddler Help in the Kitchen - Sanford fit Food

Easy Ways to Let Your Toddler Help in the Kitchen

Explore easy ways to let your toddler help in the kitchen to build confidence, support development, and reduce picky eating.