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How to Create Meaningful Connections with Your Students

Explore how to create meaningful connections with your students using simple, authentic strategies that build trust and strengthen classroom relationships.

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The Benefits of Peer-to-Peer Learning - Sanford fit Food, Mood, Move, Recharge

The Benefits of Peer-to-Peer Learning

Learn about the benefits of peer-to-peer learning and how this collaborative approach helps children grow academically, socially, and emotionally.

Teen Mental Health Workbook - Sanford fit Mood

What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out

Give your teen a safe space to better understand their emotions and practice engaging yet effective coping strategies in 'What's on My Mind' - a teen's guide to thinking, feeling, and figuring things out.

A child's hand holds an unplugged power cord in front of a green wall Recharge

What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?

Recharge is one of fit's four foundational pillars. Your energy level has a big impact on the choices you make every day. So, what does that really mean and, why is it so important to the body and brain?

10 Ways to Encourage Kids to Eat Nutritious Food - Sanford fit Food

10 Ways to Encourage Kids to Eat Nutritious Food

Learn 10 simple ways to encourage kids to eat nutritious food while building positive, balanced, and enjoyable family eating habits.

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Recent Posts
The Benefits of Peer-to-Peer Learning - Sanford fit Food, Mood, Move, Recharge

The Benefits of Peer-to-Peer Learning

Learn about the benefits of peer-to-peer learning and how this collaborative approach helps children grow academically, socially, and emotionally.

How to Create Meaningful Connections with Your Students - Sanford fit Mood

How to Create Meaningful Connections with Your Students

Explore how to create meaningful connections with your students using simple, authentic strategies that build trust and strengthen classroom relationships.

‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness - Sanford fit Mood

‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness

Discover the mission behind ‘What’s on My Mind’, and how it equips teens with tools to manage emotions, practice coping strategies, and strengthen mental health awareness.

Teen Mental Health Workbook - Sanford fit Mood

What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out

Give your teen a safe space to better understand their emotions and practice engaging yet effective coping strategies in 'What's on My Mind' - a teen's guide to thinking, feeling, and figuring things out.

10 Ways to Encourage Kids to Eat Nutritious Food - Sanford fit Food

10 Ways to Encourage Kids to Eat Nutritious Food

Learn 10 simple ways to encourage kids to eat nutritious food while building positive, balanced, and enjoyable family eating habits.

Helping Teens See Movement as Self-Care, not a Chore - Sanford fit Move

Helping Teens See Movement as Self-Care, not a Chore

Help teens see movement as self-care, not a chore. Learn expert tips on making physical activity fun, empowering, and part of everyday life for teens’ mental and physical well-being.