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Mood

10 Ways to Show Gratitude This Holiday Season

Here are some ideas to inspire gratitude and a positive mindset.

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Boy thinking about healthy choices Food, Mood, Move, Recharge

Think fit. Be fit!

Helping kids to make healthy decisions at home and school creates a pathway to healthy habits.

Stack of pancakes with leaf garnish - Sanford fit Food

Healthy Cooking: Fall Season 4 Ingredient Pancakes

Fall flavors, like pumpkin and cinnamon, taste oh-so-good when the cool temps of Autumn roll around! Add variety to your breakfast routine with these 4 Ingredient Pancakes.

young football players standing on the field-Sanford Fit Mood, Move

fitSports: Motivating Young Athletes

Gain tips on how you can be a supportive and positive parent or coach. Then, view our fitSports video to see how positive motivation, proper mechanics, and body movements are influential when running the football.

Children activity painting together - Sanford fit Recharge

Relaxation Activity for Kids

Rest and relaxation can help strengthen your body and your brain.

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Family riding bicycles Move

Family Friendly Ways to Keep the Entire Family Moving

Learn about ways that families can be active together!

bored girl on back of couch Move, Recharge, Mood

Kick Boredom with Healthy Choices

Teach children how to make healthy choices even when they feel bored.

Child examining produce grocery store - Sanford fit Food

10 Ways to Get Kids to Eat Healthy Food

Find 10 tips to help your family foster a healthy relationship with food.

Quiet reading time for child - Sanford fit Recharge

Make a Comfy Place for Quiet Time

Everyone needs quiet time. Resting your mind can help motivate your mood.

Young girl pouring liquid from a test tube into an Erlenmeyer flask - Sanford fit Food, Move

STEM Activity: Get to Know Your Kidneys and How to Keep Them Healthy

We teamed up with Sanford PROMISE to bring you a video lesson about the science behind healthy choices and your kidneys!

Boy thinking about healthy choices Food, Mood, Move, Recharge

Think fit. Be fit!

Helping kids to make healthy decisions at home and school creates a pathway to healthy habits.