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27 Ways to Promote Healthy Habits in Your School

This isn’t your typical health class! Check out these fun ways you can shake up your usual health and wellness lessons and highlight healthy choices inside and outside of your classroom.

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Child looking out window wearing mask-Sanford fit Recharge, Move, Mood, Food

Talking to Kids About COVID-19

Kids worry when they're kept in the dark. However, providing age-appropriate, honest, and accurate answers can be challenging. We can help!

Mother watching child write in a notebook Mood

Three Good Things: Recognize the Positive Experiences in Your Day

You’ve heard stories about a magic ring or genie who grants three wishes, but have you heard about “Three Good Things”?

Father and kids make food together Food

Easy Meal Ideas for Kids

Make mealtime fun with some of our most popular recipes. They’re easy, customizable, and perfect to make as a family!

Boy and his father practice push ups at home Recharge, Move, Mood

Move It, Move It: Using fit Boost to Improve Kids' Attention

If your kids have the wiggles and are struggling to focus, fitBoost might be your solution!

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Recent Posts
Mother watching child write in a notebook Mood

Three Good Things: Recognize the Positive Experiences in Your Day

You’ve heard stories about a magic ring or genie who grants three wishes, but have you heard about “Three Good Things”?

boy plays piano with his grandfather Recharge, Mood

Prioritize Yourself with Self-Care

Explore self-care options to help reduce your anxiety and manage your stress.

Teacher guides his student Food, Move, Mood, Recharge

27 Ways to Promote Healthy Habits in Your School

This isn’t your typical health class! Check out these fun ways you can shake up your usual health and wellness lessons and highlight healthy choices inside and outside of your classroom.

Classroom indoor recess Move, Recharge

Make the Best of Indoor Recess

Recess is a time when kids get to take a break from the rigor of classroom learning. When the weather won’t cooperate, these tips help you prepare for an engaging and easy indoor recess!

Girl standing showing a strong arm Move, Mood

Using Positive Self-Talk to Motivate Your Mood

Positive self-talk is a great tool to use when it comes to encouraging your kids to make healthy choices. Here are three easy phrases for your kids to use when they need a confidence boost.

Child looking out window wearing mask-Sanford fit Recharge, Move, Mood, Food

Talking to Kids About COVID-19

Kids worry when they're kept in the dark. However, providing age-appropriate, honest, and accurate answers can be challenging. We can help!