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Discover expert-backed tips to ensure your child is consuming a heart-healthy diet!
A healthy heart starts in childhood. Teaching kids to eat more whole foods, limit excess sugar and sodium, and enjoy balanced meals sets the foundation for better energy and focus, healthy weight management and stronger lifelong cardiovascular health.
This FREE printable cheat sheet is packed with expert-backed nutrition tips to help caregivers build heart-healthy habits early – supporting energy, growth, and long-term well-being.
This cheat sheet gives you realistic, everyday tools to keep your child’s heart healthy without the overwhelm. Use this cheat sheet when you are:
Ready to help your child build a strong, healthy heart for life? Do not stop here – check out our full article for more expert tips on raising heart-healthy kids!
Get creative while you're learning! Enjoy these fun coloring pages to discover which food and drink choices provide the most and least health benefits.
Get PrintableUse this printable guide to build nutritious meals and fuel your body and brain.
Get PrintableEach day you make many choices - what to wear, what to eat, and more! Follow the healthy choices to reach the end of your day.
Get PrintableThis printable poster will help you decide which delicious and nutritious snacks to enjoy to fuel your body and brain!
Get PrintableKids show different snack choices based on the amount of fuel (nutrients) they provide their body and brain
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