Role the dice to move through a hula hoop circle while learning to recognize different feelings and emotions.
Your feelings and emotions put you in a mood.
Say: I will act out some feelings and emotions that affect my mood. (Demonstrate feelings and emotions from Mood Cards, such as grumpy, excited, angry, afraid, happy, worried, etc.)
Everyone has different feelings and emotions. Sometimes you might feel grumpy. Sometimes you might feel angry, happy, worried, or even silly! Feelings put you in a mood, and your mood is your motivation to make healthy choices.
The number one thing you need to know is that everyone has different feelings and emotions throughout each day. When you take time to recognize your feelings and emotions, you are helping yourself to manage your mood and make fit choices.
Today’s activity will help you identify different feelings and emotions.
Can you name at least three different feelings and emotions?
Rotate through station activities to practice self-regulation and coping skills.Play Game
Use movement to show preferences for healthy recharge, mood, food, and move choices.Play Game
Use movement to show what influences your healthy choices.Play Game
Play a tag game to practice giving compliments that recognize strengths in others.Play Game
Learn about setting short-term goals during a throwing and catching activity.Play Game
Play a tag game to practice mindful greetings and communication skills.Play Game