Healthy Cooking: Tropical Fruit Salsa Recipe

Fall flavors, like pumpkin and cinnamon, taste oh-so-good when the cool temps of Autumn roll around! Add variety to your breakfast routine with these 4 Ingredient Pancakes. Oatmeal and pumpkin puree are great sources of fiber for your body. As a family, create weekend memories by mixing a batch of batter to make fun pancake shapes for all to enjoy! 

Find the printable version of this recipe HERE.

Tips:

• Add banana slices, sun butter, or some mini chocolate chips for taste and design.
• Try pure maple syrup! A small amount goes a long way and sweetens pancakes naturally.

Fall Season 4 Ingredient Pancakes

Ingredients: (1 serving)

• ¼ cup canned pumpkin puree
• 1 egg white
• ⅛ cup oatmeal
• ½ tsp. cinnamon

Instructions:

1. Open the can of pumpkin and add to bowl.
2. Add egg white and combine with fork.
3. Add oatmeal and continue to combine ingredients.
4. Spray skillet (if needed) and allow the skillet to heat up.
5. Pour mixture into skillet and watch closely.
6. Watch for browning edges to indicate doneness.

Nutrition Facts:
Serving size: 4 “silver dollar” pancakes
Calories: 79
Carbohydrates: 13 g
Total fat: 1 g
Protein: 6 g

*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness.  Click HERE for more information on how to bring this program to your school or community.