Move to Change Your Mood

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

Watch Video

fitSports: Baseball-Fielding

In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.

Watch Video

fitSports: Volleyball-Setting

In this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.

Watch Video

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video

Teen Q&A: Do I Check My Phone Too Much?

Grades 6-8

Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

Watch Video

fitSports: Football-Running Back Drill

In this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.

Watch Video