Move to Change Your Mood

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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Teen Q&A: Do I Need to Lose Weight?

Grades 6-8

People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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fitSports: Football-Running Back Drill

In this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.

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Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

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