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Nothing to do? Get active to motivate your mood.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreIn this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.
Watch VideoGo on a fit-hunt to fill in the blanks. The fit-Hunt activity cards will provide you with clues!
Get PrintableKids can answer the questions on this page during the first and last sessions of fitClub to show changes in their healthy decision-making skills.
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