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Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowIn this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.
Watch VideoRead the slides slowly and quickly depending upon whether they refer to low or high energy.
Start SlideshowThink about the daily choices the two characters make throughout their day.
Start SlideshowLearn about the times and places where you can perform a fit-check.
Start Slideshow