Nothing to do? Get active to motivate your mood.
Watch this video to learn how you can use your five senses to feel calm and grounded.Watch Video
Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.Watch Video
Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.Watch Video
In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.Watch Video
Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.Watch Video
Show everyone how a positive attitude and a growth mindset can motivate you every day!Watch Video