Video
Kids, just like adults, experience many different feelings. Yet identifying and coping with these feelings is not something they are born knowing how to do. This short video shows practical ways to help kids build emotional skills that support their development now and for years to come.
Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoStress influences the choices we make every day! Learn about stress and how you can manage it.
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch Video