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Kids, just like adults, experience many different feelings. Yet identifying and coping with these feelings is not something they are born knowing how to do. This short video shows practical ways to help kids build emotional skills that support their development now and for years to come.
All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.
Watch VideoWhile a stressor might not seem like a big deal to a parent, it can feel overwhelming for teens. Discover how everyday stressors can affect teens' mental health.
Watch VideoCheck out great self-care activities to help your littles cope with stress and anxiety.
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoEven littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations.
Watch VideoThrough the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.
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