Video
Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreLessons and activities to help kids turn exercise into play and improve fitness while learning ways to incorporate well-being into their daily routines.
Learn MoreLearn about strategies to pair or group kids to encourage participation, social interaction, and new friendships.
Read ArticleDiscover the benefits of <em>fit</em>Flow Yoga for Kids at home using these engaging poses. With an online version and printed cards, <em>fit</em>Flow can be used anytime and anywhere.
Read ArticleLearn more about our favorite ways to boost your brain and improve focus.
Read Article