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Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitKids will learn how to define move, how to move, and how to make plans for movement in their daily lives.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitIntroduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See Unit