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Video
Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Demonstrate how everyday tasks involve movement.
Encourage kids to think about and plan ways to move.
Kids will learn different movements to move their entire body.
Kids will select moves that they can do at home.
Kids will select photos and mimic the movement.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.