fit Quiz: Move | Sanford Fit

Video

fit Quiz: Move

Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!

Related Content

Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Move

Teaching Kids to Choose to Be Active

Grades 3-5

Kids will learn how to define move, how to move, and how to make plans for movement in their daily lives.

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Mood, Move, Recharge, Food

Helping Kids Make Healthy Choices

Grades 3-5

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

See Unit
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Grades K-2

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Grades 3-5

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit