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Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Challenge yourself! Here are some ways to get moving each hour. Your body and brain will thank you!
Watch VideoKids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.
Get PrintableIn this edition of the Sanford fitSports video series, we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the baseball. To learn more about keeping your athlete moving, check out the article Breaking Barriers to Physical Activity.
Watch VideoThese sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.
Get PrintableIn this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.
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