fit Quiz: Move | Sanford Fit

Video

fit Quiz: Move

Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!

Related Content

Food, Mood, Move, Recharge

Get to Know the fit Connection

Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.

Learn More
Food, Mood, Move, Recharge

Think fit. Be fit!

Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.

Learn More
Move

Be Active Every Day

Lessons and activities to help kids turn exercise into play and improve fitness while learning ways to incorporate well-being into their daily routines.

Learn More
Move, Mood

Grouping Kids to Boost Participation

Learn about strategies to pair or group kids to encourage participation, social interaction, and new friendships.

Read Article
Move, Recharge, Mood

Let's Flow! Yoga for Kids

Discover the benefits of <em>fit</em>Flow Yoga for Kids at home using these engaging poses. With an online version and printed cards, <em>fit</em>Flow can be used anytime and anywhere.

Read Article
Mood, Move, Recharge

Best Movement Breaks to Boost Your Brain

Learn more about our favorite ways to boost your brain and improve focus.

Read Article