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Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoThis video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.
Watch VideoWatch this video to learn how you can use your five senses to feel calm and grounded.
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
Watch VideoReady for a challenge? Here are some fun ways you can challenge others to take movement breaks and reduce the impact of screen time.
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
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