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Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreLessons and activities to help kids turn exercise into play and improve fitness while learning ways to incorporate well-being into their daily routines.
Learn MoreIn this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the volleyball. To learn more about staying active year-round, check out the article: Moving Through the Seasons.
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