Encourage kids to be fit by teaching them how to self-assess and make fit choices.
To use this with your students click here.
Do a fit-CheckPresent the slideshow. Ask students to show their energy level by sitting, standing, or standing with their arms in the air.
Be fitReview what it means to have a fit mindset: Being fit is about having enough energy (recharge) and the motivation (mood) to make healthy nutrition and physical activity choices.
fit-CheckPick a time for students to do a fit-check during the school day.
Time: 20 Minutes