Printable

The Power of You Activity Book

This educational and empowering activity book was created just for you! Discover fun activities to help you learn, grow, and positively cope with big feelings today.

Ver Versión en Español

The Power of You Activity Book is all about helping kids discover just how strong, capable, and amazing they truly are!

Created to encourage emotional awareness, self-expression, and mindfulness, this educational and empowering book invites children to explore their thoughts and feelings through fun, interactive activities.

What is Inside the Power of You Activity Book

This FREE printable resource is filled with creative, hands-on ways for kids to:

  • Understand emotions with prompts that encourage reflection and open conversation.
  • Practice mindfulness through breathing and sensory-based exercises that calm the mind.
  • Build confidence with positive self-talk coloring pages and daily reflection prompts.
  • Stay active and grounded with movement exercises and fun challenges that boost mood and focus.
  • Play and explore through scavenger hunts, word searches, and other engaging activities that make learning feel like play!

Each page encourages kids to slow down, notice how they feel, and discover healthy ways to cope – turning emotional learning into a fun, empowering adventure.

Whether you are an educator supporting social-emotional learning or a caregiver helping a child navigate big feelings, this book is your go-to tool for learning, growth, and self-confidence. Download the Power of You Activity Book above and help your kids explore what makes them unique, capable, and resilient.

Don't forget to check out our Hello Healthy Activity Book!

Related Content

Food, Mood, Move, Recharge

Family Fun Jar: Printable Activity Kit

Create FAMILY FUN! Cut out labels and attach to a jar to craft your own Family Fun Jar, Adventure Jar, Rainy Day Jar, Calming Jar, or Affirmation Jar. Choose from a variety of family-friendly activities and create lasting memories with your kids!

Get Printable
Food, Mood, Move, Recharge

ABCs of a Healthy Me: Printable Poster Pack

Print this free whole-child health poster pack and decorate your space!

Get Printable
Food, Mood, Move, Recharge

Choice-Check Maze

Each day you make many choices - what to wear, what to eat, and more! Follow the healthy choices to reach the end of your day.

Get Printable
Mood, Recharge

Mood Motivator Basket

We all experience big feelings that can affect our mood, this is normal! Create your own basket to help you cope with these feelings if they become overwhelming.

Get Printable
Mood, Move, Recharge

Wellness Way Sensory Path Printables

These color-coded posters are perfect for a hallway movement break or a sensory path brain break! These posters will take your students through a different set of tasks to help them move, recharge, think about their food, and motivate their mood! Watch this short video to see the Wellness Way activity in action!

Get Printable
Mood, Recharge

Little Learners Cozy Spot fit-Kit

Create a special space in your home or classroom where kids can independently cope with BIG feelings. Print and use today!

Get Printable