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Pool Noodle Obstacle Course

This short video shows how to use pool noodles to create the ultimate obstacle course for your students! 

Grades K-5

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fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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What is a fit-Check?

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fitSports: Fielding

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Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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fitSports: Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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