Video
This short video shows how to use pool noodles to create the ultimate obstacle course for your students!
According to the Centers for Disease Control and Prevention (CDC), children ages 3 to 5 should be physically active throughout the day while children older than 6 need 60 minutes of active play every day to support healthy growth and development. One of the best ways to help kids meet their recommended daily physical activity is through school-based movement activities. But incorporating physical activity into the classroom routine can sometimes be a challenge.
Looking for a fun, low-cost solution? Try building a pool noodle obstacle course in your gymnasium or outdoor play area! This creative setup transforms simple pool noodles into a dynamic, kid-friendly activity that encourages movement, coordination, and laughter. It is an engaging way to promote active play in schools while developing gross motor skills and encouraging teamwork.
Want to make the experience even more exciting? Add an imaginative twist by turning the obstacle course into a story-based adventure. Whether your students are navigating a jungle, exploring outer space, or saving the day as superheroes, they will be moving, imagining, and having a blast!
Watch our video to learn how to create your own pool noodle obstacle course for kids and discover new physical activity ideas for the classroom that keep students energized and engaged.
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoEncourage kids to skip the screens and take time to be active! Learn simple, effective ways to inspire kids to move more and enjoy being active.
Watch VideoMeet Breanna and Lolo! Discover how they use fit resources to keep their family moving!
Watch VideoThrough the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.
Watch VideoGet your littles up and moving many different ways with Flip. In this follow along video, toddlers and preschoolers will dance and groove until the music stops and Flip says "Freeze!"
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch Video