Lesson
Give your students opportunities to evaluate choices and discuss how choices affect mood.
This unit introduces mood. Students will learn that their feelings and emotions put them in a mood and that their mood influences their choices. Four essential concepts form an understanding of mood:
When you are feeling an unpleasant emotion, like anger or loneliness, it can be difficult and counter intuitive to make a healthy choice. It is well-known that making one healthy choice can help you motivate your mood. Thus, leading you to make additional healthy choices. In this lesson, you’ll help kids get really good at identifying their own moods and other people’s moods, which can help them make healthy choices every day.
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Identifying Feelings
Students partner with a friend. First, one partner selects a word from the class Feelings and Emotions Chart, created in Lesson 1, then acts it out. Next, the other partner guesses the feeling. Then they both decide if the feeling influences an “I will” mood or an “I won’t” mood. Switch roles and play again. (Refer to slide 1 of slideshow.)
Identifying How Feelings Affect Mood
Children identify the feelings and emotions and the resulting mood for each slide scenario. Encourage children to talk about times when they self-motivated “I won’t” to “I will.”
Examples of fit choices include doing a physical activity, eating healthy snacks (for energy, not to feed boredom), stretching, resting, and/or relaxing without a screen.
Check for understanding: How does your mood influence your choices?
Encourage Talk About Feelings
Encourage kids to play mood-guessing game with their friends and family to practice the skill of recognizing their mood so they can decide what fit choices to make.
Remind kids that when they stop and think about their feelings and emotions, they are more aware of their mood and can make better choices. One fit choice leads to another!
Grade: K-2
Time: 20 Minutes
Encourage kids to be fit by teaching them how to self-assess and make fit choices.
Start LessonEncourage kids to stop and think about their mood and energy levels. This leads to healthier decision making.
Start LessonHelp empower kids to make good choices with a positive mindset.
Start LessonTaking time to think about choices is important, we call this a fit-check.
Start LessonTeach kids to think about making healthy choices and the importance of doing so.
Start LessonTeach kids to think about how their energy and mood affect their food and move choices.
Start Lesson