Bedtime Routine

Kids pick activities they can do before bedtime to help them get a good night's sleep.

Grades K-5
Parent and child laying in bed reading a book - Sanford fit

Connected Lesson:

Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.

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