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Bedtime Routine

Kids pick the things they need to do every night before they go to bed.

Grades K-5

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Parent and child laying in bed reading a book - Sanford fit

Connected Lesson:

Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.

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