Bedtime Routine

A consistent bedtime routine helps children relax, feel secure, and fall asleep more easily – key for a healthy body and mind. Want to understand why bedtime routines matter? Explore expert insights into the benefits of a consistent bedtime routine here. If you are looking for a simple way to build a routine that works for your child, this FREE printable is a great place to start. This printable encourages kids to choose calming activities before bed, creating a personalized routine that makes bedtime easier and more predictable. According to Brittney Nathan, Lead Program Development Specialist at Sanford fit, “Similar bedtime activities that are repeated consistently create an environment in which kids know what to expect – allowing them to feel settled and safe, great for peaceful sleep!” When kids help choose their own bedtime routine, they feel more empowered and responsible – and they are more likely to stay engaged and excited about following it each night. Brittney says, “Rather than telling them what to do next, allow them to independently use the bedtime routine printable to navigate bedtime without over direction from adults.”

Hang it up in your kids’ bedroom as a visual guide and reminder of their nightly routine. Talking through the steps of the routine also teaches kids about the importance of each step and why it is necessary to incorporate. These conversations allow kids to understand healthy habits and they are more likely to carry them forward as they grow older. As kids get older and their interests change, you may consider adjusting the choices over time.

If you are an educator looking to introduce kids to the importance of sleep when it comes to recharging the body and mind, you can use this printable to have kids create their own bedtime routine at school which they can then implement at home. You can further enhance your lessons by having students share what they do before bed and brainstorm calm, healthy habits as a class.