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Stress influences the choices we make every day! Learn about stress and how you can manage it.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreKids learn to recognize their feelings and emotions and how they influence healthy behavior choices through engaging games, activities, and group discussions.
Learn MoreKids play games and activities designed to help them recognize their mood and mood shifts during the day which influences healthy behaviors and choices.
Learn MoreLearn about strategies to pair or group kids to encourage participation, social interaction, and new friendships.
Read ArticleDiscover the benefits of <em>fit</em>Flow Yoga for Kids at home using these engaging poses. With an online version and printed cards, <em>fit</em>Flow can be used anytime and anywhere.
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