What Happens to Your Body When You Stress | Sanford Fit

Video

What Happens to Your Body When You Stress

Stress influences the choices we make every day! Learn about stress and how you can manage it.

Related Content

Mood, Recharge

Countdown to Calm: A Calm Down Activity for Kids

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

Watch Video
Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

Watch Video
Recharge, Mood

Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video
Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.

Watch Video
Mood

fit Quiz: Mood

Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.

Watch Video