Kids will improve their well-being once they understand that they have the power to make healthy choices about their sleep habits and how they relax.
Recharge is about getting enough sleep and relaxation to have energy to make healthy choices. You recharge your energy in two ways:
1. Sleep 9–12 hours each night.
2. Choose to do a quiet activity without a screen.
To use this with your students click here.
Quiet Activities That Refresh the Body
Review best choices to recharge energy:
Practice Breathing ExercisesYou can do a breathing exercise:
Plan for a Relaxing WeekendStudents use the Recharge Your Energy printable to make a healthy choice plan for weekend days. They are to show three different ways they will recharge.
Time: 20 Minutes