Kids will improve their well-being once they understand that they have the power to make healthy choices about their sleep habits and how they relax.
The lessons in this unit teach kids that recharge is all about energy—and that your energy is a key influencer of healthy choices. You recharge your energy two ways:
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Quiet Activities That Refresh the Body
Review best choices to recharge energy:
Practice Breathing Exercises
You can do a breathing exercise:
Check for understanding: What can you do so you have enough energy to make fit choices?
Plan for a Relaxing WeekendStudents use the Recharge Your Energy printable to make a healthy choice plan for weekend days. They are to show three different ways they will recharge.
Time: 20 Minutes
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit