Kids will improve their well-being once they understand that they have the power to make healthy choices about their sleep habits and how they relax.
The lessons in this unit teach kids that recharge is all about energy—and that your energy is a key influencer of healthy choices. You recharge your energy two ways:
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Quiet Activities That Refresh the Body
Review best choices to recharge energy:
Practice Breathing ExercisesYou can do a breathing exercise:
Plan for a Relaxing WeekendStudents use the Recharge Your Energy printable to make a healthy choice plan for weekend days. They are to show three different ways they will recharge.
Time: 20 Minutes