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Here are some ideas for healthy choices you can make to help you manage your worries and stress.
Print these cards to guide your mindful moments.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Help kids think about the choices they make.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Use this printable to record fit-checks and choices.