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Here are some ideas for healthy choices you can make to help you manage your worries and stress.
Print these cards to guide your mindful moments.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Kids discover their healthy fortune with this fortune teller.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Think about the daily choices the two characters make throughout their day.
Take time to relax, recharge, and remember your strengths with these fun coloring pages.