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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

Grades 3-5

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Mindful Moments

Print these cards to guide your mindful moments.

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What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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Food, Mood, Move, Recharge

Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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Food, Mood, Move, Recharge

Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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