Video

Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

Related Content

Recharge, Mood

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

Watch Video
Food, Mood, Move, Recharge

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video
Mood, Recharge

What Stress Does to Your Body

 Grades 6-8

You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

Watch Video
Recharge, Mood

Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video
Mood, Recharge

Animal Breathing Techniques (Español)

Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

Watch Video