Connected Lesson:
Stretch and Discuss Self-Talk
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the LessonPrintable
Print the Session 7 Challenge for kids to take home so they can practice self-motivation by beginning their day with positive self-talk.
Connected Lesson:
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the Lesson