Connected Lesson:
Recharge Your Brain and Body
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the LessonPrintable
Print the Session 7 Challenge for kids to take home so they can practice self-motivation by beginning their day with positive self-talk.
Connected Lesson:
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the Lesson