.jpg)
Recharge Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.
Examine sleep habits with kids to explore how energy levels are connected to sleep.
Go to Lesson
Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.
Go to Lesson
Kids will learn about the importance of bedtime routines and they will reflect on their current routines.
Go to Lesson
Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.
Go to Lesson
Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.
Go to LessonIntroduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.
Examine sleep habits with kids to explore how energy levels are connected to sleep.
Go to Lesson
Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.
Go to Lesson
Kids will learn about the importance of bedtime routines and they will reflect on their current routines.
Go to Lesson
Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.
Go to Lesson
Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.
Go to Lesson