Being a teen can be tough, but it shouldn't feel hopeless. How do you know if what you or your teen is experiencing is normal growing pains or something serious? The fit team is here to help! In collaboration with Sanford Health experts, we've created resources to support both teens and caregivers navigating teen mental health.
Stress & Anxiety:
- Understanding Stress and Anxiety: Activities for Teens
- Cheat Sheet for Parents and Caregivers: Understanding Stress and Anxiety in Teens
- Identifying Stress and Anxiety in Teens and How You Can Help
Stigma:
- Mental Health is Health: Activities for Teens
- Cheat Sheet for Parents and Caregivers: Stop the Mental Health Stigma
- Mental Health is Health
Depression:
- Depression is More Than a Mood: Activities for Teens
- Cheat Sheet for Parents and Caregivers: Understanding Teen Depression
- A Teen's Guide to Depression
- A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help
Disordered Eating:
- Breaking Down Disordered Eating: Activities for Teens
- Cheat Sheet for Parents and Caregivers: Breaking Down Disordered Eating in Teens
- Disordered Eating vs. Eating Disorders in Teens and How You Can Help
In a crisis? Call or text 988 to reach the Suicide & Crisis Lifeline or chat at 988lifeline.org
Resources made possible by First International Bank & Trust.
