Change and uncertainty is never easy for anyone, especially kids. Our daily routines, as well as our ability to connect with friends and family, can change at the drop of a hat and it can be jarring. When these feelings seem overwhelming, it’s important to pause and focus on the good. Remember ‘the helpers’ in your community that work to keep you safe and healthy every day. Mr. Rogers has reminded us of this for many years, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.’ You will always find people who are helping.”

How can you take time to discuss ‘helpers’ with your child? Remember, there are many types of helpers! Health care workers, police officers, first responders, custodians, grocery store workers, teachers, and even parents can all be helpers. Teach gratitude and try some acts of appreciation by reaching out and thanking these helpers. Check out a few of our favorite ways to say thank you!


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