When your kids experience big emotions, they may feel stressed or overwhelmed. By resting and recharging through relaxation, your kids can calm their bodies and brains as they navigate their way through those feelings. Practicing deep breathing is a great way to relax!
When doing these deep-breathing exercises, get comfortable. You can lie down, sit, kneel, or whatever you need to do to get in a comfy position. Count softly during the inhale, hold, and exhale to keep a consistent rhythm. Repeat each breathing exercise 5 times or until your child feels relaxed. Take a look at some of our favorite deep breathing routines:
Belly Breathing
- Lie on your back. Close your eyes. Put your hands on your belly.
- Keep your mouth closed. Breathe in slowly through your nose and silently count to 8.
- Hold that air in your body while you silently count to 2.
- Slowly let the air out through your mouth or nose and count to 5.
Bumble Bee Breath
- Sit or kneel. Make sure your head is looking forward, your spine is tall, your chest is high, and your shoulders are back. Close your eyes.
- Keep your mouth closed. Breathe in slowly through your nose and count to 8 in your head.
- Hold that air in your body while you silently count to 2.
- Plug your ears and slowly let the air out as you hum (like a bee buzzing “mmm”).
Dragon Breath
- Sit or kneel. Make sure your head is looking forward, your spine is tall, your chest is high, and your shoulders are back. Next, close your eyes.
- Keep your mouth closed. Breathe in slowly through your nose and silently count to 8.
- Hold that air in your body while you silently count to 2.
- As you let the air out, open your mouth wide and stick out your tongue while you count to 5. Imagine you are releasing fire like a dragon.
How do you feel after those breathing exercises? Practice them often and soon your kids will be able to self-regulate like professionals! Being aware of feelings and emotions is the first step to managing your mood.
Ready for More? You Might Also Like:
Mindful Moments Cards
Animal Breathing Techniques Video
Feelings Check-In Printable
