Let’s introduce the idea of checking ingredient lists and encourage students to set personal healthy food and drink goals.
The lessons in this unit help kids to understand that food is fuel. Food is what you eat and drink to give your body energy to move and think. Rather than classifying foods as good or bad, encourage children to stop and think, then choose the best fuel (i.e., foods that supply nutrition and energy, rather than empty calories).
You can extend a lesson with videos from the fit video series, What Food Does for Your Body. Each video (see the Extend the Lesson section of this page) highlights a food group or category, and serves as a great resource to introduce or review the benefits of eating a variety of foods.
For more information on healthy eating, go to ChoseMyPlate.gov.
To use this with your students click here.
Show What You Know About Healthy SnacksChoose the best fuel for each rocket displayed on the slideshow.
Share the Differences Between Healthy and Unhealthy Snacks
Review key points:
Check for understanding: How do you think your food?
Illustrate Your Healthy ChoicesStudents create a poster to show others their healthy food choices. While students area creating their posters, lead a discussion about asking for helpwith food choices. Do they ever need help? Who do they talk to ? What do they say?
Time: 20 Minutes