Lesson
Teach kids about healthy snack choices.
The lessons in this unit present the four parts of fit—recharge, mood, food, and move—and how they connect and support a healthy lifestyle. Students will learn that having a fit mindset is about having enough energy and the motivation to make healthy nutrition and physical activity choices. Encourage healthy choices throughout the day by downloading the Healthy Choice Posters and the ABCs of a Healthy Me for your classroom or hallway!
Ask students to name their favorite snack foods. Make a list and put a 😊 by the healthy choices. If a student names a snack food that is not healthy, let them know that the food is okay to eat once in a while, but it's not a good idea to eat it for every snack, every day.
To use this with your students click here.
Food is Fuel
Ask students to identify the fit snack choice as you progress through the slides. Refer to the Eat More, Eat Some, Eat Less food chart if needed.
Explain that fruits, vegetables, milk, and water are some of the best fuels for their bodies. These foods make great snack choices!
Think Your Food
Explain that food is fuel for your body. What you eat and drink for meals and snacks is important! Healthy food choices give your body nutrition and energy. You can use a stoplight as a tool to help you think your snack choices.*
*Refer to the Eat More, Eat Some, Eat Less food chart for different food choices.
Check for understanding: Name some healthy snack choices.
Think Your Snack
Students discover nutritious snack options using the Solve the Snack printable.
Today we learned why what you eat and drink for a snack is important. Remember to use a stoplight to help you think about your snack choices. Eat more green-light foods, eat some yellow-light foods, and eat less red-light foods!
Next, we will learn about choices we can make to recharge our energy.
Grade: 3-5
Time: 20 Minutes
Teach kids to think about making healthy choices and the importance of doing so.
Start LessonEncourage kids to stop and think about their moods and energy levels. This leads to healthier decision-making.
Start LessonTaking time to think about choices is important, we call this a choice-check.
Start LessonTeach kids to think about how their energy and mood affect their food and move choices.
Start LessonMaking healthy choices happens throughout our day. Teach kids to recognize these moments.
Start LessonShow kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.
Start Lesson