Move Your Body | Sanford Fit

Lesson

Move Your Body

Teach kids the importance of movement and activities to keep them moving.

Objectives

  • Demonstrate how to self-assess physical activity choices and seek help when needed.

Lesson Plan

The lessons in this unit present the four parts of fit—recharge, mood, food, and move—and how they connect and support a healthy lifestyle. Students will learn that having a fit mindset is about having enough energy and the motivation to make healthy nutrition and physical activity choices. Encourage healthy choices throughout the day by downloading the Healthy Choice Posters and the ABCs of a Healthy Me for your classroom or hallway!

Set The Stage

Direct the kids to do different movements with their bodies. (example: Jump 3 times in one spot) Then prompt a discussion about why movement is important.

To use this with your students click here.

Captivate

fitBoost

Students stand and do a fitBoost (presented in the slideshow) to get ready for the session!

Educate

Move Your Body

Tell students that “move” is physical activity. Moving strengthens muscles, bones, and brain. Remind students that anything that gets them up and active is a fit move. Moving is easy when you make it fun!

Check for understanding: How can you move your body?

Activate

Move to the Music

Play the song, Put a Little Move in Your Day.

Students stand and dance around for the duration of the song. Have them listen for examples of ways to put a little move in your day!

Close the Lesson

Today we learned how easy and simple it is to make the fit choice to move our bodies. Next, we will review what it means to be fit

Grade: 3-5

Time: 20 Minutes

Health Education Standards

  • Standard 1: Core Concepts–Use self-control and impulse-control strategies to promote health.
  • Standard 4: Interpersonal Communication
  • Standard 5: Decision-Making
  • Standard 7: Practice Health-Enhancing Behaviors
  • Standard 8: Advocacy

 

Social and Emotional Learning Competencies

  • Self-Awareness
  • Self-Management
  • Responsible Decision-Making

Extend the Lesson

View the fit Units and Lessons Scope and Sequence Chart.

Related Content

Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Move

Teaching Kids to Choose to Be Active

Kids will learn how to define move, how to move, and how to make plans for movement in their daily lives.

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Food, Mood, Move, Recharge

Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

Start Slideshow