Having a fit Mindset Leads to Healthy Choices | Sanford Fit

Food, Mood, Move, Recharge Unit

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

boy on bicycle girl and mother getting ready for school

Introduction

Kids will be introduced to the idea that all of the choices we make are connected. From what we eat, to our mood and the way we move and recharge our bodies. When you have the right mindset we are able to make the correct food and move choices. Kids will learn a life long lesson on how to take care of their bodies by making healthy choices.


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset.

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Lesson 2: Think About Your Food

Teach kids about healthy snack choices.

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Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices.

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Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving.

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Lesson 5: Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit choices.

Go to Lesson

Introduction

Kids will be introduced to the idea that all of the choices we make are connected. From what we eat, to our mood and the way we move and recharge our bodies. When you have the right mindset we are able to make the correct food and move choices. Kids will learn a life long lesson on how to take care of their bodies by making healthy choices.


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset. 

Go to Lesson

Lesson 2: Think About Your Food

Teach kids about healthy snack choices.

Go to Lesson

Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices. 

Go to Lesson

Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving.

Go to Lesson

Lesson 5: Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit-choices.

Go to Lesson