Encourage kids to be fit by teaching them how to self-assess and make fit-choices.
To use this with your students click here.
Do a fit-CheckPresent the slideshow. Ask students to show their energy level by sitting, standing, or standing with their arms in the air.
Review what it means to have a fit mindset: Being fit is about having enough energy (recharge) and the motivation (mood) to make healthy nutrition and physical activity choices.
Remind students that they make many recharge, mood, food, and move choices throughout the day...and one fit choice leads to more fit choices! Tell students that they can do a fit-check to help themselves make fit choices.
Check for understanding: What fit choice will you make today?
Pick a time for students to do a fit-check during the school day.
Download Do a fit-Check for students to record their energy level, their mood, and the choices they make.
Time: 20 Minutes