Show kids why it is important to recharge so they have the energy to make fit choices.
To use this with your students click here.
Angela and Jayson RechargeThe slideshow presents a story about Angela and Jayson who are tired after helping to clean up the playground. Angela eats a sugary snack and plays video games, but still feels tired. Jayson decides to relax outside to recharge his energy.
Recharge Your Energy
Compare students’ daily routines to Jayson. Where can they cut screen time? Where can they relax without a screen? Review tactics to cut screen time.
Check for understanding: How do you recharge your energy?
Check Your EnergyGive students the option to write or draw a description of fit choices they can make to recharge their energy. Use the My Energy printable or blank paper.
Time: 20 Minutes
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.Watch Video
In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.Watch Video