Game
Learners practice healthy recharge, mood, food, and move choices at fit activity stations.
Think fit. Be fit! Make healthy recharge, mood, food, and move choices throughout your day.
Say: Let’s review the four parts of fit! I will make a statement, and you are to move (identify locomotor movement) to the area of fit that fills in the blank.
The number one thing you need to know is that thinking about recharge, mood, food, and move will help you make fit choices. So let’s think fit and be fit!
Recharge, mood, food, and move choices give us energy to go, grow, and know! I will read a statement, and you are to move (identify locomotor movement) to the area of the gym that matches that part of being fit.
Today we are going to practice healthy recharge, mood, food, and move choices. You and your partner will rotate through 4 fit stations—one each for recharge, mood, food, and move.
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When and where will you make your next fit choice?
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitLearn about the times and places where you can perform a fit-check.
Start SlideshowThink about the daily choices the two characters make throughout their day.
Start SlideshowRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowShow everyone how a positive attitude and a growth mindset can motivate you every day!
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