Just like adults, kids experience many different emotions- yes even the BIG ones! No one is born knowing how to manage these feelings, so how can we support kids during these tough times? Practice a coping strategy! But what does that mean? According to Carrie Kindopp, CCLS and Manager of the Child Life Program at Sanford Children’s Hospital, “Coping strategies are individual ways kids can adjust and ‘deal with’ any stressful or overwhelming situation.”
If you’re unsure where to start, the fit team is here to help! We’ve taken the guesswork out of coping and created a list of our favorite follow-along coping strategy videos. And the best part, they’re not only helpful, they’re also fun! Kids can sit back, follow-along, and enjoy as they discover a sense of calm.
- Countdown to Calm: A Calm Down Activity for Kids: Created for our littlest learners, this colorful cartoon-filled video will teach toddlers and preschoolers about breathing exercises, then practice together to calm their bodies and brains.
- Brain Rain: A Relaxing Activity for Kids: Another fun option for toddlers and preschoolers, littles will create a calming rainstorm using just their hands and imagination.
- Animal Breathing (English) (Español): This extra relaxing video is filled with calming music and simple animal-inspired breathing exercises.
- Relax with Dakota: A Mindful Meditation for Kids (English) (Español): In this step-by-step body scan, kids will become more aware of their bodies while practicing mindfulness.
- 5 Senses in 5 Minutes: A Grounding Exercise for Kids (English) (Español): Kids will use their 5 senses to focus on the present moment, rather than their worries, to help calm their body and mind.
- “Me & My Mood Micro-Videos”: In this series of shortened videos, kids share simple, step-by-step coping strategies to help with managing big feelings.
It’s never too early or late to start teaching and practicing coping strategies with kids! After all, understanding and managing emotions is a skill that will last a lifetime!
Want to learn more about how you can support your child through their big feelings? Check these out!
Teaching Coping Strategies to Kids and Teens
Coping Strategies for Toddlers to Help with Feelings and Emotions
My Keep Cool Cards: Printable Coping Strategy Cards for Kids
