Let’s help kids stay fit by teaching them about the benefits of movement.
Too often, physical activity is presented as exercise, exercise, and more exercise. Exercise is great; however, there are many ways to move and get the benefits of exercise and have fun at the same time. What's most important is that youth get the recommended hour or more of physical activity each day. The lessons in this unit encourage kids to play, participate in a game or sport, and do leisure activities (e.g., go for a walk). It all adds up! Make the ;fit choice to move many times, many ways, and in many places each day. For more ideas on fun ways to add movement to your day, read 8 Sneaky Ways to Keep Kids Moving.
Ask the kids to stand up and run in place for 15 seconds. Then, have them tell a partner how their body feels. Can they feel their heart pounding? Are their bodies feeling hotter or colder? Let’s talk about movement.
To use this with your students click here.
Choose Different Ways to Move
Talk about different ways to move during the day. Help kids understand that moving doesn't just mean exercising.
Learn About the Benefits of Movement
Highlight the benefits of being active:
Check for understanding: What does moving your body do for you?
Get Moving With a Brain Break
Play a game of Over and Under in small groups as a brain break to get your kids active and ready to learn.
Now that we’ve learned about how movement can help our bodies and brains, let’s get ready to think about making healthy physical activity choices.
Time: 20 Minutes
In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.Watch Video
In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.Watch Video
In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.Watch Video